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Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.
Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.
Studio Classes Are Worth It!
Even if you don't attend weekly, a studio class can add a great deal to your yoga practice. Here's why.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.
The second chakra, the sacral energy wheel, is associated with generativity and creation.
Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.
The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.
The Gayatri Mantra
Fall is a great time to move our meditation and yoga practices into a higher gear, and this mantra is one way to do so.
The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.
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