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The Perfect Yoga Body?
Isn't it time we dropped this phrase from our collective yoga vocabulary?
The Science of Yoga Book Review
The Science of Yoga is one of the few books to look at yoga's claims from a scientific perspective. This book is an important read for the modern yogi or yogini, and this article will explain why.
Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.
Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.
Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!
Vasisthasana, or Side Plank
Side Plank is one of the more challenging balances, but it is well worth the time it takes to master the asana.
Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.
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