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Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.
Virabhadrasana II is one of the key standing poses. It's important to use it for more than just a way into and out of other open hip poses.
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.
Why Use a Block?
Blocks are essential props for many poses. Here are just a few examples.
Why use Sanskrit?
Do you use Sanskrit names to describe the poses in your practice? Some do and some don't. Consider both paths before choosing.
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
Yin Yoga Nomenclature
Shakespeare once noted that ďa rose by any other name would smell as sweet,Ē but in the yoga world, thatís not exactly true. In the Yin tradition, concepts and asanas are given different names to remind practitioners of the ways in which Yin Yoga differs from its Yang styles.
Yin Yoga Sequences
Building a home practice? The Yin style adapts well to a private setting, and the relaxation benefits can be profound. Here's where to find sequences!
Completely new to yoga? Here are a few ideas for easing your way in
Seasoned yogi/nis and prospective teachers will enjoy perusing this reference book focused on the anatomical demands of yoga.
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