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The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.
The Gayatri Mantra
Fall is a great time to move our meditation and yoga practices into a higher gear, and this mantra is one way to do so.
The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.
The Perfect Yoga Body?
Isn't it time we dropped this phrase from our collective yoga vocabulary?
The Science of Yoga Book Review
The Science of Yoga is one of the few books to look at yoga's claims from a scientific perspective. This book is an important read for the modern yogi or yogini, and this article will explain why.
Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.
Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.
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