yoga Feature Archive of Articles

This listing shows you every single article in the Yoga Site! The articles are shown in alphabetical order. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Setting An Intention
It’s not uncommon to hear a teacher suggest that one ‘set an intention’ at the start of a yoga class. What, exactly, does that mean? And why is it important?

Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.

Sitali and Sitkari Pranayama
Sitali and Sitkari are ways to cool the body and mind, particularly useful in the heat of summer. Remember to practice in a unified way!

Some Thoughts on OM
This small sound contains worlds. Take the time to respect its source, vibrations, and effects.

Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.

Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.

Studio Classes Are Worth It!
Even if you don't attend weekly, a studio class can add a great deal to your yoga practice. Here's why.

These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?

Sun Salutations
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.

Svadhisthana Chakra
The second chakra, the sacral energy wheel, is associated with generativity and creation.

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