Delicious India style broiled chicken breasts. Yogurt based marinade is the secret to these juicy and tender chicken breasts.


Ingredients:

1 cup plain, nonfat yogurt

1 tablespoon finely minced or grated gingerroot

2 large cloves garlic, peeled and minced

1 tablespoon paprika

1 teaspoon coriander

1 teaspoon cumin

1 teaspoon ground black pepper

1/2 teaspoon cayenne pepper

2 pounds boneless, four skinless split chicken breasts

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1. In a small bowl, combine all ingredients (except chicken). This is your yogurt marinade.

2. Place chicken pieces in a dish and cover with marinade.

3. Refrigerate chicken for at least 6 hours or overnight. Preheat the oven broiler.

4. Spray broiler rack with nonstick cooking spray.

5. Place marinated chicken on broiler rack and broil 10 to 15 minutes per side until juices run clear when pierced with a fork.

Serves 8

From http://www.diabetes-self-mgmt.com

Serve with rice and steamed asparagus; creamy mashed potatoes and mixed vegetables or hot buttered egg noodles and whole kernel corn.
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HINT: Make clean up easier by placing aluminum foil under the broiler rack.