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Natural Allergy Relief - Nothing to Sneeze At

Gesundheit! Looking to find natural allergy remedies for really effective natural allergy relief? Well, bless you. Keep on reading, if you want to stop sneezing naturally!

Since traditional allergy medications, like antihistamines and cough suppressants, come with serious side effects, it only makes good sense to give natural allergy remedies a chance. Especially since it's been proven that natural allergy relief is really possible.

How Does Natural Allergy Relief Work

If Fido, Fluffy, fungus or the forsythia season gives you a runny nose, itchy eyes, congestion, sinus problems, tiredness or sneezing fits, you're not alone. Twenty two million Americans suffer from airborne allergic rhinitis.

But you can win the battle against dust, mold, animal dander and plant pollen with completely safe and effective natural allergy remedies. How is this possible?

An allergy is an abnormal immune system reaction to a normally harmless substance.

Airborne allergies irritate linings of your nose, eyes, throat and sinuses when you have a weakened immune system that malfunctions and overreacts. Although medications can temporarily treat symptoms, they weaken your immune system even more.

With natural allergy remedies, you can boost your immune system. And a strengthened immune system not only relieves allergy symptoms, it also helps protect you from colds, flues, infections, viruses and any other illness that might come your way.

Nutrients that Are Natural Allergy Remedies

Besides strengthening your immune system, the following foods and supplements will:
  1. Help balance your glands, so you can better fend off allergen attacks,

  2. Work as natural antihistamines and decongestants to clear breathing passages,

  3. And relieve the inflammation that usually accompanies allergies.
Other important nutrients for natural allergy relief include:Natural Allergy Remedies include Lifestyle Changes

Medications suppress immunity and only temporarily relieve allergy symptoms. But good nutrition, moderate exercise and proper rest strengthen your immune system.

Avoid smoking, alcohol and high glycemic index foods, since they all increase the release of histamine. And to make sure you get the necessary nutrients, my highest recommendations can be found at the Have Good Health web site for omega 3 and feel better supplements.

Natural allergy relief can also be helped with the daily use of a traditional neti pot and natural sea salt to wash airborne invaders out of nasal passages. Clinical studies show that nasal irrigation gives effective relief from allergies and sinusitis.

By making the necessary lifestyle changes, using your neti pot and supplementing your diet with all the important nutrients, you can blow your allergies away!

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Copyright Moss Greene. All Rights Reserved.


Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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