Banana with almond butter
Take 1/2 of a medium banana and spread with 1/2 a tablespoon almond butter. You can substitute 1/2 tablespoon of peanut butter for about the same calories.
Café latte and Chocolate
Heat 1/2 cup 1% milk in the microwave or on the stove until steaming hot. Mix the hot milk with 1/2 to 1 cup strong coffee, depending on how much coffee flavor you like. Enjoy with a 50-calorie 1-ounce dark chocolate.
Greek Yogurt With Berries
Mix together 4 ounces Greek yogurt with 1/2 cup mixed berries and 1 teaspoon honey.
Strawberry- Banana Smoothie
Combine 1/2 medium banana, 1/2 cup strawberries and 1/2 cup unsweetened coconut milk in a blender. Blend until smooth and enjoy.
Chia Energy Drink
Combine 1/2 cup orange juice, 1/2 cup water and 1 tablespoon chia seeds. Let sit for at least 10 minutes. It can be made the day before.
Popcorn and Apple
1 cup air-popped popcorn
1 medium apple
Popcorn and Cheese
1 piece mozzarella string cheese
1 cup air-popped popcorn.
Hummus and Pita
1 small whole-wheat pita
1 1/2 tablespoons hummus
Cheese and Grapes
1/2 cup grapes
1 ounce part-skim mozzarella cheese
Wine and Cheese
3 ounces wine
1/2 ounce part-skim mozzarella cheese
"Cheesy" Popcorn
Take 2 1/2 cups air-popped popcorn and sprinkle 1 tablespoon nutritional yeast over the popcorn.
Fruit Salad
Dice 1 medium kiwi and 1/2 medium banana. Mix together and enjoy.
Veggies and Hummus
1/2 cup sliced red peppers
10 medium baby carrots
2 tablespoons hummus
Vodka Tonic and Popcorn
Mix 4 ounces tonic water with 1/2 ounce vodka and a squirt of lime juice. Enjoy with 1 cup air-popped popcorn.
Mini Quesadilla
Place 1 small corn tortilla in a pre-heated non-stick skillet. Cover half the tortilla with 1/2 ounce shredded cheddar cheese, 5-6 slices red pepper and 5-6 slices onion. Cook until the cheese is melted.
Tuna and Crackers
Mix together 1 ounce of water-packed tuna, 1 teaspoon olive oil, 1 tablespoon chopped onions and 1/4 teaspoon lemon pepper seasoning. Enjoy with 1 Wasa rye crispbread.
Peanut Butter and Celery
Spread 1 tablespoon peanut butter on 1 large stalk of celery.
Almonds and Cranberry Snack Mix
Mix together 1/2 ounce almonds and 1/2 ounce dried cranberries. This snack will last for a long time and is a great one to carry in your purse for those unexpected hunger pangs.
Raisins and Peanuts
Mix together 1/2 ounce raisins and 1/2 ounce peanuts. Like the previous suggestion, this one will last for a long time and is a great one to have on hand when you need a really quick snack. Mix up a large batch and divide it into small containers for a week's worth of snacks.
V8 and Pretzels
8 ounces low-sodium V8 juice
1/2 ounce pretzel twists
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