The ebook begins with some basic foundation information - just what are carbohydrates about? What is the difference between effective carbs and total carbs? How do you understand a glycemic incex?
Then the book gets into the preparations. It helps you:
* create a low carb food list
* stock a low carb pantry
* know which specific foods are good for quick cookoking
* prepare your basic ingredients
* gather your low carb spices
There are a number of tips and tricks offered to help you succeed:
* break that clearing-the-plate habit
* playing slow music
* reducing stress
Then we get into the main part of the ebook. It is full of recipes! You start with all the most simple, easy ideas. Cheese, nuts, olives, shrimp, pickles, that sort of thing. A list of staples to keep in your fridge and on your shelves to make your life healthy and easy.
There are salad ideas, to ensure you keep your salads fresh, healthy, and delicious. There are veggie ideas, to have tasty ideas that keep your taste buds tantalized.
We head into deviled eggs, tuna, smoked salmon, and other ideas for those quick, simple, healthy, tasty ideas.
Best of all - it's free! Download to your Kindle, your Nook, your computer, or your smart phone, and eat more healthy!
|Quick No-Cook Low Carb Recipes|
by Lisa Shea
This FREE ebook provides 51 pages of information and recipes on creating healthy snacks and meals with NO cooking at all.
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If you'd like to have a print copy of this book, I offer a print copy as well -
Quick No-Cook Low Carb Recipes - Print Copy