The Curves plan is primarily a super-concentrated exercise system. In only 30 minutes, they squish in over 2 hours or prime workout by moving you around a fitness circle at an extremely brisk pace. To help balance with this active lifestyle, they encourage a healthy, low carb diet plan.
The system is incredibly popular - it's the fastest growing franchise in the world with a new location opening every 4 hours.
Like other low carb diets, the emphasis is on eating lots of fresh vegetables and drinking lots of water. Curves has "free foods" that you can eat a lot of - including broccoli, zucchini, spinach, mushrooms, bean sprouts and more. You need to keep healthy amounts of oils in your system, but hold back on sugars and processed foods.
Low Carb Diet Listing
500 Low Carb Recipes
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Lisa Shea's Library of Low Carb Books