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Barbequed Flank Steak Recipe

12 ounces beef flank steak
2 tablespoons ketchup
2 tablspoons ginger
2 tablespoons hoison sauce (a spicy Chinese barbecue sauce available in the specialty-food section of many supermarkets)
1 tablespoon dry sherry
1 teaspoon minced garlic in oil

Line broiler pan with double thickness of aluminum foil or bar-b-que.Heat broiler if directed by manufacturer. Using sharp knife, score steak on diagonal. In large bowl, combine remaining ingredients; add steak. Stir to coat.Marinade steak for 4 hours or 24 hours. Remove steak from marinade; arrange on broiler pan. Broil 2 inches from heat source, turning once and brushing with remaining marinade, for 10 to 12 minutes or until desired doneness is reached. Makes 3 servings.
Per serving: 222 calories, 9 grams fat, 46 milligrams cholesterol, 351 milligrams sodium, 8 grams carbohydrate, 25 grams protein, Fiber 0.


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Content copyright © 2013 by cindy kimura. All rights reserved.
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