Believe it or not this dvd got me fit enough to train 12 hour days in the gym. It's fun, tough enough for beginners to intermediates, and it's quick. If you push yourself you'll sweat and burn tons of calories and fat plus be able to do push ups with the big boys at the gym. It's also big on positive motivation. Even though the workout is tough the instructor pushes in just the right way so you can get through the tough parts and feel good about it.
Minna Lessig is a master at combining all types of exercise moves to burn fat and create lean long toned muscles. She's been a fitness competitor and fitness model for years and understand that women want to look lean and toned not bulky and ripped. Her workouts include more dynamic movement that cause a woman's body to shed fat and get toned without getting big. Her workout style will totally change your mindset about fitness and your body. The best thing about these workouts is you will see results right away.
If you want to burn tons of fat in as little time as possible these workouts with Kathy Smith are awesome. I bought these workout dvd's to help my mom shape up and she loved them. Her favorite part is being able to work harder on days she has more energy and with less intensity on days when she's feeling run down. I used the dvd's a couple of times and they kicked my butt too so it's great for all levels. Kathy keeps you moving from one exercise to another so you get maximum fat burning and calorie burning while building lean muscle. This is circuit training at it's best!
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