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BellaOnline's Nutrition Editor

Brain Development

Whatís the most important factor to our intellectual and cognitive development? Some say itís genetics. Others say itís our environment. While some will even argue that itís a result of self-discipline.

Sure these all play a role, but the single most important factor to brain development and intellectual capacity is our daily nutrition. You know the saying, ďGarbage in, garbage out!Ē If youíre eating an unhealthy diet, then youíre cheating yourself out of your brainís full potential. But, even worse, by eating a poor diet, youíre dooming your children to a future of mediocre intelligence, poor eyesight, decreased hearing, delayed and deficient verbal skills and more.

All nutritional factors are important for brain development, but the most important/beneficial nutritional factor for your brain comes from consuming foods rich in EPA and DHA or supplementing your diet with Omega 3 Salmon Oil. Oh! And the good news is that itís never too late to develop your brain.

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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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