Morning sickness during the second and third months of pregnancy is a fairly common experience for many women. The good news is it seldom lasts beyond the first trimester. So, no matter how poorly you feel, remember that “This too shall pass.”
Feeling nauseous is a result of increased hormones at this early stage of pregnancy. However, eating right, drinking plenty of water, taking your supplements, getting enough exercise and avoiding odors like cigarette smoke, heavy perfumes or fried foods, will greatly decrease the frequency and discomfort.
Ironically, food can be both the cause and the relief of nausea. You’ll obviously want to avoid sweets, caffeinated drinks and rich,spicy or processed foods. Instead, choose whole foods. Your body will also work better when you eat smaller meals more frequently. This helps you maintain your energy and blood sugar levels which, when they get too low, can cause nausea, headaches and other uncomfortable symptoms - everything you’re trying to prevent!
So, choose your foods wisely. Stock up on raw veggies, nuts and seeds, unsweetened yogurt, crisp apples and soft fruit like peaches and pears. Know that just a simple turkey or tuna sandwich on whole wheat toast or a high quality protein drink can keep your blood sugar in balance and bring relief to both hunger and nausea at the same time.
Beyond the basics of what you’re eating, taking a complete whole food nutritional supplement will make a world of difference. You’ve heard a lot about the importance of Folic Acid, a member of the B vitamin family, before and during pregnancy. But most women don’t realize that a natural whole food B-Complex is one of the best things you can do to decrease nausea and the stress of being pregnant. Let me know if you can’t find one and I’d be happy to give you recommendations.
And finally, if you’re experiencing persistent nausea that lasts beyond the first trimester, it could be either an indication of poor nutrition, unresolved emotional issues or even a more serious health concern, so be sure to discuss any ongoing symptoms with your health care practitioner.
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Note: The information contained on this website is not intended to take the place of medical advice. Any attempt to diagnose or treat a condition should come under the direction of a qualified practitioner.
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