Whether you need ideas for at home workouts, a hotel room workout, or a playground workout Kupris shows you that you need little time or equipment to get an effective and fun workout. His approach to fitness includes sticking to the basics and moving from one exercise to the next while incorporating cardio and stretch intervals. A typical Kupris workout includes chair dips, various types of pushups, rows and curls using gallons of water, jumping jacks or lunges, and floor work for the entire body (not just the abs) plus stretches in between sets. Watch any of his fitness dvd's and you'll soon learn that fitness is a state of mind and has nothing to do with fancy equipment, gung-ho antics, or location. His low-key style will appeal to just about anyone who is looking for a way of life and not just a quick fix. It's also very real and similar to what it's like to work with a real personal trainer one-on-one.
The Kupris workout experience is all about getting it done and getting on with your day. It also addresses simplicity and freedom which is something that most of us really need and appreciate.
Looking for a quick workout that you can do while on vacation? Try Juris Kupris' Hotel Workout
Looking for a great at home workout with a celebrity trainer? Try Workout: One-On-One Training with Jackie
