A little prayer to meditate upon, during the quiet hours of winter-time.
During lengthening days of light
May our actions be lighthearted
Upon right and noble impulses.
During quiet hours beyond dusk, before dawn
May we take time to think over events from the day
Plan for good in the morrow.
In light of day
May we extend our personal borders
Caring and sharing expansively.
So the world glows bright from our presence
May we blaze as beacons of harmony
Lighting the path ahead.
To nurture efforts toward lasting peace
May we with act with kindness toward all
Embracing our family and friends wholeheartedly
Ever gracing our world-wide family lightheartedly.
I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.
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Article and photo of meditative peace in the park by Susan Helene Kramer; let it inspire your meditation.