Current research makes it absolutely clear that the healthiest diet is also the best weight loss plan you could possibly want. It basically means going back to our natural foods the way Mother Nature designed them in the first place. With whole grains, fresh fruits and vegetables and low fat protein, Mother Nature can bring you back into a fit, trim, beautiful balance.
After all, our modern, highly processed, overly sweetened, high fat diet is really the product of manís intervention with whatís natural. For instance, grains have the fiber and nutrients removed. Dairy foods are homogenized. Animals are raised to have much higher fat content. Seeds, vegetables and grains are sucked of their nutrient rich oils and these are then processed to death. The depleted, toxic oils are hydrogenated and used for deep frying. These are all killers. Plus on top of everything else, we pour on all kinds of refined sugars. Talk about overkill!
Itís not working manís way. So, letís go back to Mother Natureís way Ė itís the best food plan for permanent healthy results. If youíre tired of being treated like a yo-yo, check out Low Glycemic Diet. For your healthy food plan, click on Online Glycemic Index List of Foods. And for all of the steps necessary to achieve life-long optimum weight, go to Weight Loss Ten Top Tips. In this case, Mother knows best!
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.