The white has 6g net carbs per slice, and the multigrain has 7g net carbs. These aren't good numbers for induction, but for any other stage of a low carb lifestyle, these are great. You could literally have toast for breakfast, a sandwich for lunch and then a slice with dinner and still have a healthy day of eating. Plus the fiber in the bread is good for you!
But how does it taste? We really enjoyed it a lot. It doesn't taste "off" in any way. It's springy, it's tasty, it slices well if you cut your sandwiches in half. Turkey and cheese is a very healthy lunch, and it does perfectly for that. Stay away from sandwich meats that are processed - those can be full of chemicals that aren't very good for you. But for fresh meats, or for tunafish (chunk light, not white) this is just right.
Highly recommended as a way to keep fiber in your diet while avoiding the sugar-filled regular breads that line our supermarket shelves!
Lisa Shea's Library of Low Carb Books
