It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart will help you eat more healthily, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book will give you all the details you need to create a more healthy you!
Here are the topics covered in the 68 page book -
Introduction
Total Carbs vs Net Carbs
Low Carb Food List
Food Carb Charts
Beans Carb Chart
Berry Carb Chart
Bread Carb Chart
Cheese Types Carb Chart
Condiments Carb Chart
Cream Types and Descriptions
Fruit Carb Chart
Fruit Juice Carb Chart
Lettuce Carb Chart
Meat and Poultry Carb Chart
Milk and Dairy Carb Chart
Nuts and Seeds Carb Chart
Onion Types Carb Chart
Pasta Grains and Rice Carb Chart
Seafood Carb Chart
Spice / Herb Carb Chart
Vegetables Carb Chart
Drink Carb Charts
Alcohol Carb Chart
Beer Carb Chart
Cocktail Liqueur Carb Count Chart
Cocktail Supplies Carb Chart
Flavored Vodkas on Low Carb
Smirnoff Low Carb Information
Red Wine
White Wine
Champagne and Sparkling Wine
Whisky / Whiskey / Bourbon
NOTE: This book was written by me, so my thoughts about its usefulness are perhaps a bit biased :) However, feel free to peruse this site to see my writing style and the type of information I present. That way you know exactly what you're getting in my book!
Feel free to ask me any questions you might have about the book. I'm happy to help.
All four of my low carb books provide core background information on how to successfully manage a low carb diet, in addition to the specific recipes which are the featured topic for that particular book.
Buy Carb Charts - Low Carb Reference from Lulu.com
I also offer an ebook version of this book if you're interested -
Carb Charts - Low Carb Reference Ebook
Low Carb Books - full listing of Lisa Shea's book library
