This 254 page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used.
The book provides detailed information about those first two days where you break your addictions. Those can be rough - but it's like any addiction. You have to break the habit before you can go on to heal. The book then covers the great progress you'll make during your first two weeks.
It provides 83 delicious low carb recipes to get you rolling along the right path, including photos.
A must have for anyone looking to begin a low carb diet!
Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping!
Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
REVISED FOR 2014 with more recipes and more examples.
Buy First 2 Weeks - Low Carb Reference from Lulu.com
First 2 Weeks - Low Carb Reference - PDF and EPUB from BellaOnline
First 2 Weeks - Low Carb Reference - Amazon Kindle version
First 2 Weeks - Low Carb Reference - Nook version
First 2 Weeks - Low Carb Reference - Kobo version
First 2 Weeks - Low Carb Reference - SmashWords version
First 2 Weeks - Low Carb Reference is also available on iTunes
Low Carb Books - full listing of Lisa Shea's book library