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BellaOnline's Stress Management Editor
 

All I Want for the Holidays is Sleep!

Women are grossly sleep deprived according to the front page of the NY Times Styles Section, Sunday Nov. 6. 2011. Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly. In stress- management terms what this means for a woman is that her daily endless to-do list spills over into nighttime sleep disruption along with perfectionism tapping her on the shoulder whispering: “You failed today!”

Nowadays, women worry about everything including that they won’t get a good night’s sleep. Women tell me their fears about not sleeping. “I worry when I don’t sleep that:Sure, there are sleep aids from prescription medications to melatonin; I particularly enjoy watching the nocturnal butterfly acting like a sleep fairy in TV commercials. However, most meds have side effects and often require stronger doses once people get habituated. If your day is filled with stress and a lack of empowerment, pop a pill and you just treat symptoms and not the root cause.


How to become a morning person:
Instead of dwelling on how desperately you need to sleep which creates yet another obstacle to sleep, try shifting to a more positive perspective like waking up energetic, cheerful and fresh in the morning.

Here are 5 tips from morning people:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show



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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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