The group energy of meditating as one family of humanity is far reaching and all inclusive. It uplifts the meditator and everyone who has contact with that person, because the peaceful vibrations we send out are contagious.

One person meditating spreads a harmonious feeling to others in the spokes of that person’s life, and then to all those here on earth. And, I believe our strong meditations spread outward toward infinity.

Here in Amsterdam, The Netherlands, I begin a daily 10 minute cyber meditation each day at 8pm, which would be 7pm UK; 2pm East Coast of America; 1pm Central; noon Mountain; 11am West Coast time.

The cyber meditation intention is three-fold:

- Personal peace
- Planetary peace
- World upliftment

A mini-meditation

With many of us in front of a computer screen during the cyber meditation time here is a mini-meditation you could use:

While sitting up straight in your chair, plant the soles of your feet firmly on the floor, fold your hands in your lap or rest them palms up or palms down on your thighs.

Close your eyes, take a deep breath in and slowly let it out. Then pay attention to regular breathing in and out, for example, one count breathe in, one count breathe out. Continue for at least one minute.

Finish the mini-meditation with another deep breath in and out.

Before opening your eyes think an uplifting affirmation: I am feeling peaceful and I send that peace to all my world family.

And that concludes our world-wide cyber meditation.

I feel really good being part of the solution to bringing peaceful vibrations to our planet. We can all participate in this meditation in accordance with our own location and circumstances.

Personal peace practiced leads to planetary peace mastered.

Be part of the solution.

Forum thread on this meditation

Till cyber meditation time …

Susan Helene Kramer

For offline reading

Gentle Yoga and Meditation – for All Adults
Gentle yoga poses and meditations for adults of all ages, plus a dose of yoga philosophy and virtues. All poses illustrated. 107 pages . Table of contents at this link.

Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.

**************************************
Sign up in the space below for our free weekly newsletter to keep up with the featured articles on the Meditation site.
**************************************