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Vinegar Carb Chart - Atkins

Vinegar is often used in cooking to add a tart, acidic flavor to salads and other foods. Here are the carb values for a variety of types of vinegars.

All values here are for 1 tablespoon. The carbs stated are effective carbs.

Apple cider vinegar / ACV: 0.9g
Balsamic vinegar: 2.3g
Cane vinegar: 0g
Coconut vinegar: 1g
Malt vinegar: 0g
Red wine vinegar: 0g
Rice vinegar: 3.0g
Sherry vinegar: 0.9g
White wine vinegar: 1.5g

Be cautious about using fruit flavored vinegars. Often these have sweet fruit juices added into them for flavor. Be sure to look at the container to determine their full carb count.

Studies indicate that eating vinegar helps you feel full more quickly. Itís a good idea to choose a menu which incorporates vinegar into it. It will help you fill up more quickly and feel satisfied for longer. Having oil and vinegar for salad dressing is a perfect way to incorporate vinegar into a daily menu.

There are a wide variety of vinegar options on the market, so experiment with different ones. You might find that different vinegars work with different meal plans, and that your current dishes take on new life when an interesting vinegar is incorporated into them.

Please let me know if there are any other types of vinegar that you use that you'd like me to add onto this listing.

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by Lisa Shea
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