Most people would be happy simply to have flat abs but even that can be difficult for some. Abs are probably one of the toughest trouble spots even for those who are in good shape. The secret to toned abs is to target the abs at the deepest level, from every single angle, and with exercises that also burn tons of fat because losing fat is key to flat abs with just the right amount of definition. Pick three to five different exercises (from the list) and do one set of 15-20 reps for each exercise going from one to the next without rest. After one complete round of all exercises repeat one or two more times. Try my core cardio intervals workout video to see how. Be sure to stay away from weighted ab machines and floor crunches if your goal is lean flat abs.
Best Ab Exercises Are:
Stability Ball Knee Tucks & Pikes
All Types of Planks
Gliding Disc Ab Exercises
Suspension Trainer Core Exercises
Kettlebell or Sandbell Swings
Medicine Ball Twists, Slams & Throws
Jump Rope or Sprinting Intervals
Full Body Exercises & Workouts
Lean Legs
The best moves for lean legs are basics like squats, lunges, step ups, lateral lunges, and deadlifts. Start by incorporating these into your routine and you’ll see a visible difference quickly. Once you feel comfortable with these exercises you can combine them into circuit which don’t require a lot of weight but work your legs hard so you get lean toned legs fast. Start with 10 repetitions of squats, immediately follow with 10 repetitions of reverse lunges, then go right into 10 repetitions of step-ups then 10 reps of lateral lunges, then 10 reps of deadlifts. By this point your legs will be burning. Take about 30-60 seconds to rest and then repeat the sequence 2-3 more times.
Firm Butt
The workout in the shapely thighs paragraph typically produces great glutes, but if you feel that you need a little extra help there are some great moves you can add to the end of your leg routine that will definitely improve your rear view. Single leg reach, ball leg curls, ball bridges, and single leg hip extensions, are awesome for glutes. Try 3 sets of 12 repetitions each.
Get flat abs, toned legs, and a firm butt with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
