Almonds are both very healthy & nutritious; they contain large amounts of Vitamin B-12 and also Vitamin E. They are also thought to contain cholesterol lowering properties & promote overall cardiovascular health. Almonds may also help in lowering one’s risk for diabetes. Almonds are a large part of the heart smart Mediterranean diet & should be consumed daily in its raw form (in moderation, of course) for maximum benefits.
BADAM POORI (Almond Poori)
Ingredients:
½ cup silvered almonds, soaked in enough warm water to cover for at least 1 hour
a few tbsp of whole milk, as needed
2 cups whole wheat flour (atta)
¼ cup sugar, to taste
a few tbsp of all-purpose flour, as needed
pinch of ground cardamom powder
pinch of ground allspice powder
pinch of freshly ground nutmeg
oil for deep frying
METHOD:
Drain the almonds (reserving the water/liquid for later use) and grind to a fine smooth paste using a few tbsp of whole milk as needed. The almond paste should be fairly thick, so do not add too much milk. Set aside until needed.
In a large mixing bowl, combine the flour and the sugar. Mix together & slowly add the reserved almond water while kneading until a soft dough is formed. If the dough is sticky, add a little all-purpose flour as needed. Next, add the spices (ground cardamom powder, ground allspice powder & freshly grated nutmeg). Then carefully mix the ground almond paste into the dough, adding a little extra flour if needed.
Using a clean work surface sprinkled with some all-purpose flour, gently knead the dough and divide it equally into round balls (roughly ping pong ball size). At this point, you can use a poori machine (similar to a tortilla press) or a rolling pin to make the pooris. Roll them out evenly into round circles (4-5 inches in diameter). Heat a deep skillet with enough oil to deep fry. When hot, carefully add the pooris (2-3 at a time) and fry until golden brown. You may need to fry them in batches. Drain well and serve immediately with your favorite sweet chutney and yogurt.
VARIATIONS:
Instead of using freshly grated nutmeg, you could add a pinch of saffron or a pinch of chai masala (about ¼ tsp).
You can also add a little sweetened coconut flakes to the dough to make Almond Coconut Pooris.
Almond pooris can also be served along with shrikhand (sweetened yogurt).


