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BellaOnline's Stress Management Editor

Lessons Learned From a Perfect Storm

Sandy, formerly known as a tropical storm, merged with a Nor’easter and surging with the high tide, wreaked havoc on my neighbors and posed a few difficulties for me as well. I have not written an article for over a week which is emotionally and spiritually painful for me. I am way too dependent on technology and currently suffering from technology withdrawal. Apparently, I have no power, or do I?

Life is a series of recoveries. When faced with an obstacle, you look for a practical solution like contacting your insurance adjuster, stocking up on candles which are also spiritually satisfying and most importantly, cultivating a positivity bias – appreciating what you do have. Since I am writing to you, I appreciate that I am above ground!

There are powerful storms which topple and level homes. There are personal storms which topple lives and break hearts, but hopefully not spirits.

Here are 7 stress-management tips for extreme stress:For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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BellaOnline Editor