You don't have to be a metabolism expert to understand that if our body isn't digesting properly then any excess fuel is getting stored as fat. The tips below will help boost digestion, boost your detoxification systems and strengthen the ab muscles that flatten the abs fast.
How To Lose Stomach Fat Tip #1: Ban All Additives from Your Diet
If you want that belly pooch gone fast you must get rid of all the food additives. This means avoiding foods that have high fructose corn syrup, monosodium glutamate or msg, aspartame, hydrogenated oils, monoglycerides or monoacylglycerols, diglycerides, butylated hydro-toluene or BHT, saccharin, sodium nitrate, stevia, cyclamate, olestra, potassium bromate, and all food colorings. Your body was not designed to digest any of this stuff and when attacked on a daily basis with these toxins it produces fat deposits to protect itself. Most people even those following healthy diet ingeset a ton of additives on a daily basis, especially those who eat packaged "diet foods".
Want to get rid of stomach fat fast? Ban all additives. Eat nothing but organic fruits, organic veggies, organic dairy, organic lean proteins, and organic beans and whole grain rice or quinoa for a week and your belly will get so flat you'll be shocked!
How To Lose Stomach Fat Tip #2: Help Your Body Detox
Once you ban toxins your body starts burning more fat but a byproduct of this is a release of fat deposits and toxins that you need to address with fat burning workouts that make you sweat, a lot!. Doesn't matter if you choose fast paced vinyasa yoga, metabolic workouts, or high intensity circuit traning. Your goal is to sweat as much as possible to help your body get rid of all those toxins. Your energy and mood will improve tremendously and your cravings for junk food will disappear.
Want bloat free sexy abs? Start sweating! Get started with the fat burning circuit workouts
How To Lose Stomach Fat Tip #3: Strengthen Your TVA
The TVA (transverse abdominus) is your body's natural girdle/weight belt. It holds everything in and makes all the difference between having poochy flabby abs and having a flat sexy stomach. The best part about working the TVA is how simple it is. No crunches, no leg raises, no ball exercises. Just simple ab exercises that flatten the abs like crazy.
Want flat abs fast? Work your TVA. There are tons of TVA exercises but start with the tummy vacuum. Lay on your stomach with head resting on your hands. Without moving any other part of the body contract the lower abs to raise your belly button off the floor and towards the spine. Hold for 10 seconds then rest for 10 seconds. Repeat 10 times. Make sure you are not lifting the butt or pressing down with the knees, feet, or shoulders to contract the abs. Once you can do these easily move on to the 4 point tummy vacuum from hands and knees.
Target every inch of your abs and get a flat stomach fast with 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!
