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editor   Tammy Elizabeth Southin
BellaOnline's Menopause Editor
 

Aromatherapy Chart

Chart of Aromatherapy with Essential Oils*

Note: because essential oils are powerful and some can be irritating, they are usually used in a carrier oil before used on the skin or dispensed in an aromatherapy diffuser.
________________________________________________________________________________
agitation
juniper
________________________________________________________________________________

anxiety
rosewood, verbena, geranium, German chamomile, marjoram, lavender, Spanish sage, ylang ylang, vetivert, violet, patchouli, oregano, coridander, frankincense, or geranium
________________________________________________________________________________

anxiety and fear massage oil
bergmot, geranium and clary sage
________________________________________________________________________________

appetite suppressant
patchouli
________________________________________________________________________________

arthritis/osteoarthritis massage oil
lavender, eucalyptus, peppermint and thyme
________________________________________________________________________________

energizing
ginger
________________________________________________________________________________

revitalizing
orange
________________________________________________________________________________

bladder infection
parsley
________________________________________________________________________________

slow breathing
frankincense
________________________________________________________________________________

stimulate circulation
cumin, geranium or lime
________________________________________________________________________________

enhance collagen formation
orange
________________________________________________________________________________

enhance concentration
cardamom or eucalyptus
________________________________________________________________________________

foot bath for leg cramps
geranium, lavender, and cypress
________________________________________________________________________________

depression
nutmeg, bergamot, clove, Spanish sage, red thyme, verbena, ylang ylang, rose, patchouli, celery, or cinnamon
________________________________________________________________________________

reduce fatigue
white thyme, lavender, Spanish sage, violet, rosemary, rose, pine, pimento, patchouli, oregano, nutmeg, fir or ginger

body rub: lavender, grapefruit and coriander
________________________________________________________________________________

releasing menopausal fears
lavender
________________________________________________________________________________

strengthening the heart
rose, neroli, aniseed, coriander, geranium, lavender or marigold

masage front of torso in clockwise direction: geranium, hyssop, peppermint and rosemary
________________________________________________________________________________

heartburn
cardomom
________________________________________________________________________________

hormonal imbalance
Spanish sage or fennel
________________________________________________________________________________

hotflashes

massage oil: clary sage, geranium, lemon, and sage
________________________________________________________________________________

hypertension (high blood pressure)
yarrow, ylang ylang, rose, camphor, celery, clary sage, garlic or lavender
________________________________________________________________________________

insomnia
linden blossom, lavender, violet, sandalwood, oregano, neroli, chamomile, dill, lavender or linden
________________________________________________________________________________

stiff joints
oregano or bergamot
________________________________________________________________________________

irritability
cardamom
________________________________________________________________________________

cleanse the lympathic system
angelica, bergamot, frankincense or garlic
________________________________________________________________________________

enhance memory
patchouli, white thyme, rosemary, cloves, red thyme, citronella, coriander, cypress, or ginger
________________________________________________________________________________

mood swings
lavender, patchouli, cypress, or linden
________________________________________________________________________________

muscle spasms
petitgrain, carrot seed, cinnamon jasmine or lavender
________________________________________________________________________________

osteoporosis
bath: ginger, chamomile, rosemary, fennel, lemon, thyme, or hyssop
massage for joints: ginger, nutmeg, carrot and Roman chamomile
________________________________________________________________________________

lose weight
patchouli, juniper or mandarin
________________________________________________________________________________

recurring dreams
sandalwood
________________________________________________________________________________

restlessness
juniper
________________________________________________________________________________

releasing sexual blocks
sandalwood, rosewood, rose, nutmeg, myrtle, cardamom, clary sage, cumin or jasmine
celery: restores libido
________________________________________________________________________________

reduce stress
carrot, orange, neroli, Roman chamomile, lemongrass or sweet marjoram
________________________________________________________________________________

enhance thyroid function
garlic
________________________________________________________________________________

overcome trauma or childhood trauma
white thyme, cajuput (after emotional mental or psychic attack)
nutmeg (childhood trauma)
________________________________________________________________________________

uterine hemorrhage or other uterine conditions
hemorrhage: frankincense
other uterine conditions: rose, jasmine, melissa or geranium
________________________________________________________________________________

vaginal irritation
tea tree
________________________________________________________________________________

* This table is for informational purposes only. Consult your health care provider for medical advice.

For more menopause information click on...
thyroid
hormone decisions
weight loss
risk of heart disease
high blood pressure
breast cancer risk
hot flash triggers
osteoporosis

hot flashes
increase sex drive
sweat away hotflashes
no more menopause tummy
yoga for spine strength before and after menopause
exercise
myths
holistic approaches to menopause
free menopause newsletter
hot flashes
permimenopause
menopause info on this web site
hormone therapy
more on hotflashes
not ovary failure
not low estrogen disease
black cohosh for hotflashes and vaginal atrophy
flaxseed for hotflashes
bladder control
prevent breast cancer
anti-aging yoga for spine health
active sex life
vitamin E for hot flashes
herb chart
essential oil chart
healing fruits
acupressure for ailments
healing spices
bleeding during perimenopause
better sleep
frequent night urination
depression or anxiety
herbs for sexual desire
My Holistic & Wellness Self-Care web site
my BellaOnline Holistic Health web site
healthy adrenals
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Content copyright © 2009 by Carolyn Chambers Clark, ARNP, EdD. All rights reserved.
This content was written by Carolyn Chambers Clark, ARNP, EdD. If you wish to use this content in any manner, you need written permission. Contact Tammy Elizabeth Southin for details.



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