If you are thinking that menopause means resigning yourself to being out of shape and out of energy, think again! It is never too late to improve your health and your body. In her latest book, Your Best Body Now, best-selling author Tosca Reno proves that you can achieve your goals and be who you were meant to be no matter what your age.
Your Best Body Now is designed to help women of any age reach their health and fitness goals. Moreover, you can work on undoing years of bad habits and negative thinking, and discover ways to set and reach realistic goals. This is no quick fix method. It is a straightforward approach that tackles the areas in your life that need improving during and beyond menopause.
Women put themselves last
Women have been groomed to put themselves last on their priority lists. As a result, women often find menopause a rude awakening. You may feel as though you have lost control of your body. This is not just about looking great in a bikini; it is about ensuring you have the health and stamina to enjoy life during and beyond menopause.
Your Best Body Now, how it works
This book is for women of all ages. Reno has broken down the topics into sections devoted to your 30s, 40s, and 50s and beyond. There is no such thing as it is too late to make changes!
Recognizing that each decade presents new challenges, Reno explains what is happening to your body and shows how to deal with those issues. Whether you are a busy mom with young children, a menopausal woman dealing with kids and aging parents, or an empty nester, there is a plan to help you take care of yourself and still deal with your busy life.
Make no mistake; this plan does require some work and dedication to see results. There are no gimmicks or quick fixes, and you learn quickly that there is no easy way out. But with simple to follow tips and a colorful, user-friendly format, Your Best Body Now gives you the tools you need to learn how to make positive changes not just for now but for the future.
Your Best Body Now features:
*Tips for eating a clean and healthy diet for optimum health
*Quick and easy recipes that are about thriving, not depriving
*A practical exercise guide to get you off the couch and moving
*Ways to look after yourself mentally and emotionally
*Stay on track tips to keep things manageable
*Mini-road blocks and how to deal with them – Reno shares her struggles and frustrations based on her experiences
Your Best Body Now takes the guesswork out of getting back into shape. Each section examines the many issues women face including diet, fitness, health, and beauty. Reno’s writing is more of a conversational tone and avoids the moral preaching tones some self-help books offer. Reno prefers to use her own example, as well as additional success stories from other women, to demonstrate how a healthy body is a privilege and your right. Reno’s secrets to a better you are based on her own painstaking research and work.
Who is Tosca Reno?
Reno’s advice works largely because she has been there. Her life had been devoted to taking care of everyone else and neglecting herself in the process. Drawing on her personal experience, Reno shares her insight and explains how taking care of yourself is actually more beneficial to those around you. She learned that taking care of herself was not selfish. It was life-saving.
Reno’s life mirrors that of many women, making it easy to identify with her story. She turned her life around after finding herself middle-aged, divorced, and frustrated by the life she led. Reno knows all too well the pitfalls women face and the difficulties in sticking to a plan. She designed her book to tackle some of the biggest obstacles, both real and imagined, by demonstrating there are ways to overcome your challenges and weaknesses and turn them into triumphs.
Your Best Body Now is not for the woman who believes life just happens. Or that there is nothing you can do about a sagging body or poor health. This book is an excellent how-to guide that will work when you are ready to make the most important commitment of all – the one to yourself to live the healthier life you want on your terms.
Harlequin Publishers provided this copy of Your Best Body Now free.
Please visit www.ToscaReno.com for more inspiration!