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Bean Dip With A Kick

Bean dip with a kick is a tasty and heathly way to snack and get your fiber too.
Carrots which are a rich source of beta carotene go nicely with this dip. May be served on toast points or crackers also.

Ingredients

1 15-ounce can low-sodium Great Northern beans, rinsed and drained
1/4 cup low-fat salad dressing, any variety
1/4 teaspoon hot pepper flakes, or to taste
1 tablespoon chopped parsley
dash of salt and ground black pepper (optional)
1 pound carrots, cut into sticks, ready-peeled small carrots, or other cut-up veggies

Directions

1. Combine beans with salad dressing in a blender, until smooth and creamy.

2. Remove from blender and add hot pepper flakes, salt, pepper and parsley.

3. Let sit for 10 minutes to marry flavor.

Serve as a dip for carrots or other cut-up vegetables.

Make 4 appetizer servings


Hint:

Serve on warm Pita bread.

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Content copyright © 2013 by Vanette (Vannie) Ryanes. All rights reserved.
This content was written by Vanette (Vannie) Ryanes. If you wish to use this content in any manner, you need written permission. Contact Editor Wanted for details.



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