Eating at least one midday snack decreases your risk of obesity by 39%
Eating dinner as your biggest meal of the day increases it by 6%
Waiting more than 3 hours after waking up to eat breakfast increases your chance of obesity by 43%
Eating more than a third of your meals in restaurants increases it by 69%
Going to bed hungry (3+ hours after your last meal) increases it by 101%
Eating breakfast away from home increases it by 137%
Not eating breakfast at all increases it by 405%
The Solution
The abs diet power smoothies take less than 3 minutes to make, provide a variety of nutrients that will help you lose weight, taste great, and keep you satisfied. Try one today and see what you've been missing.
Ultimate Power Smoothie
1 cup 1% milk
2 tablespoons low-fat vanilla or plain yogurt
3/4 cup instant oatmeal (raw or nuked in water)
2 teaspoons natural peanut butter (don't use the regular kind!!!)
2 teaspoons chocolate whey powder
6 ice cubes
makes 2 8 oz. servings 220 calories, 12g protein, 29g carbs 4g fat 3g fiber
Summer Smoothie
2/3 cup frozen strawberries
1 banana
1/2 cup cubed honeydew melon
4 oz. low-fat vanilla or plain yogurt
3/4 cup 1% milk
2 teaspoons vanilla whey powder
3 ice cubes crushed
makes 2 8oz servings 199 calories, 9g protein, 39g carbs, 2g fat, 4g fiber
Monica & Jason's Workout Smoothie
8 oz rice milk
4 strawberries and handful of blueberries
2 teaspoons natural peanut butter
1 teaspoon of raw oatmeal
1 scoop vanilla whey powder
4 ice cubes
about 1 10 oz serving 375 calories, 11g fat, 37g carbs, 8g fiber, 11g fat
great as a pre or post workout meal.
Check out the top 5 reasons to include protein in your diet
Recommended Reading More useful info that any current diet book
