- Valerian
Latin Name: Valeriana officinalis
Family: Valerianaceae
Parts Used: Roots and rhizome.
Constituents: Volatile oil, valerianic acid, isovalerianic acid, borneol, pinene, camphene, volatile alkaloids.
Actions: Sedative, hypnotic, anti-spasmodic, hypotensive, carminative.
Uses: Insomnia, cramps, intestinal colic, migraine, rheumatic pain.
Dosage: Tea - Drink when needed. Tincture - Take 2-4 ml three times per day.
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