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editor   Sadhana Ginde
BellaOnline's Indian Food Editor
 

Chincha ani Goola chi Amti Recipe

Maharashtrian cuisine is based upon a delicate balance of flavors and tastes. Most dishes combine sweet, sour and spicy tastes and a few may also contain a subtle bitter component. Maharashtrian dal made with tamarind and jaggery is a wonderful example of this delicious combination of tastes and precise balance of flavors.

The tamarind tree is native to India. It produces a large brown fruit or pod which contains the tamarind pulp. The use of tamarind (pulp) is very common in Indian food, especially in South Indian cuisine. It imparts a unique sweet, sour and tangy flavor that is absolutely delicious. Tamarind pulp has many health benefits and aids in digestion. It is high in both vitamins B and C and also calcium. Tamarind pulp is easily available in any Indian grocery store in many forms such as tamarind powder, tamarind concentrate and even dried tamarind pulp. If you are unable to find tamarind pulp, you can use fresh lemon juice as a substitute.

Jaggery is a type of unrefined sugar that comes from either the sugarcane tree or the date palm tree. In India, it is known as gul or gur. It is available in block form in most Indian or Asian grocery stores. If you are unable to find jaggery, you can substitute dark brown sugar.


Maharashtrian Dal with Tamarind and Jaggery (Chincha ani Goola chi Amti)

Ingredients:

2 cups toor dal (split yellow pigeon peas)
1 tsp fenugreek seeds (methi), roasted in a dry skillet for a few minutes
3-4 small green Thai chilies, slit in half lengthwise, to taste
½ tsp black mustard seeds
4-6 fresh curry leaves
pinch of asafetida (hing)
½-1 tsp tamarind paste
¼ tsp jaggery (gul), to taste
1 tsp kala or goda masala (you may use garam masala as a substitute)
½ tsp turmeric
salt, to taste
1 tbsp oil, vegetable or canola
freshly chopped cilantro leaves for garnish

METHOD:

If you using a pressure cooker, cook the dal along with the toasted fenugreek seeds. The dal should be completely tender but not mushy. Set aside and let cool until needed.

Meanwhile in a sauce pan on medium high heat, add the oil. When hot, carefully add the mustard seeds. When the splattering stops, reduce the heat and add the curry leaves, green chilies and the asafetida. Add the turmeric and stir, let cook for a few minutes. Carefully, add the cooked dal along with any cooking water. Stir well to combine. If the dal is a bit too thick, add a little water as needed. The consistency should not be too thick or too watery. Then, using the back of a large spoon or ladle, slightly mash the dal against the sides of the pot. This will give you a nice creamy consistency.

Next, add the kala or garam masala. Stir well to combine and add the salt, tamarind and jaggery. Reduce the heat, bring to a gentle boil and let simmer for 6-8 minutes until all the flavors have mingled. Garnish with freshly chopped cilantro leaves and serve with fresh chapatis and Basmati rice.

If you are cooking the dal on the stovetop, add the toasted fenugreek seeds and enough water to cover. The dal should be completely tender but not mushy.

Meanwhile heat another small pan on medium high heat and add the oil. When hot, carefully add the mustard seeds. When the splattering stops, reduce the heat and add the curry leaves, green chilies and asafetida.

Add this hot oil mixture to the cooked toor dal. Stir well to combine, making sure there is a sufficient amount of water. The consistency should not be too thick or too watery. Using the back of a large spoon or ladle, slightly mash the dal against the sides of the pot.

Next, add the kala or garam masala. Stir well to combine and add the salt, tamarind and jaggery. Reduce the heat, bring to a gentle boil and let simmer for 6-8 minutes until all the flavors have mingled. Garnish with freshly chopped cilantro leaves and serve with fresh chapatis and Basmati rice.


VARIATIONS:

Try adding a little freshly chopped garlic to the hot oil along with the green chilies, curry leaves and asafetida. You can also add some cumin seeds to the hot oil as well. Try adding some desiccated coconut to the dal; dry roast the coconut first in a dry skillet and then add it to the dal during the cooking process along with the tamarind and jaggery.

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Content copyright © 2009 by Sadhana Ginde. All rights reserved.
This content was written by Sadhana Ginde. If you wish to use this content in any manner, you need written permission. Contact Sadhana Ginde for details.



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