Remember that you will get the best result by incorporating both the detox and the yoga for weightloss workouts at the same time. The cleaner you eat and the more you sweat with fat burning yoga workouts the better you look and feel in a shorter time span.
If you choose not to workout you will still see amazing results the only difference is it will take longer.
Breakfast
1/2 ripe grapefruit without sugar
10 oz low-fat unsweetened cereal
1/2 cup skim milk or low fat soy milk
(detox diet tip: add a cup of green tea to get your metabolism into high gear.)
Mid morning snack
1 piece of fruit
(detox diet tip: add a handful of almonds and increase your fat burning potential.)
Lunch
6 oz steamed or grilled fish with lemon
3/4 c green beans
1 baked potato without butter
(detox diet tip: pepper, chili powder, and one tablespoon of plain lowfat yogurt are a great option if you can't handle a plain potato.)
Mid afternoon snack
2 plain rice cakes
(detox diet tip: make it one rice cake and add natural peanut butter or cottage cheese and berries to the single rice cake for balance, insulin control, and satiety.)
Evening
3 oz organic chicken or tofu with stir fry vegetables, skip any heavy, sugary, or salty sauces.
(detox diet tip: use curry or other spices and fresh lemon and orange juice to make your own healthy sauce.)
Boost your metabolism and burn stubborn fat deposits with Yoga For Weight Loss for Beginners
