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editor   Jill Valente
BellaOnline's Healthy Foods Editor
 

Cran-Raspberry Smoothie Recipe

Fruit smoothies are a great way to start the morning. This smoothie recipe combines cranberries and oranges for a smoothie that's not only delicious but nutrient-dense as well. Enjoy!

Ingredients

  • 1 cup cranberry juice
  • 1 cup orange juice
  • 1 cup raspberry sorbet
  • 1 cup frozen cranberries
  • 2 tbsp. frozen orange juice concentrate
  • 2 orange slices for garnish (optional)

    Directions

    Mix all ingredients in a blender on high speed until smooth. Garnish with orange slices, if desired.

    Nutritional Info:
    Yields: 2 servings
    Calories: 336
    Protein: 2g
    Carbs: 83g
    Fat: 1g
    Cholesterol: 0
    Sodium: 30mg
    Fiber: 5g

    Tip: To get some extra protein, add your favorite soy protein powder.

    Check out my smoothie recipe ebook! Over 30 of my favorite delicious smoothie recipes packed with flavor, vitamins, and nutrients!


    Support independent publishing: buy this e-book on Lulu.

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    Content copyright © 2008 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Jill Valente for details.



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