The body is able to synthesize itís own lipotropic factors when given all the ingredients: choline, inositol, betaine, folic acid and B vitamins. These elements are key to the proper metabolism and elimination of homocysteine, a potent oxidant (something you donít want).*
Food Sources are diets that include:
- B-complex Ė see Vitamin B
- Choline from egg yolks, organ meats, soybeans, fish
- Inositol from beans, brown rice, nuts, meat, whole grains
When supplementing, look for products with:
- a complete formula including choline, inositol, betaine, folic acid and B vitamins
Go back to the Basic Nutrient Glossary
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*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.