I had an interesting weekend. I went to a "Dee…Stress and Be Happy" conference for women on Saturday. The 9-4 event included lots of treats, four workshops and a nice lasagne lunch for $25. Is that a great deal or what? When I found out about the workshop I approached a few friends. A. not wanting to go alone. B. If it were bad we could share in the misery.

Turns out it was a nice day to connect with other women. The key note speaker was Cate Gibson and she seems to be what has stuck in my mind the most since then. Her discussion was positive and invigorating. Four comments she mentioned hit home for me and I've been sharing them with everyone ever since. They relate to so many things and situations. Here they are:

"What are you waiting for?"

"I'm enough."

"Happiness is an inside job."

"Savour compliments instead of deflecting them."

Tell me you can't relate to any of these? Mull them over. Print them off and post them somewhere. They are excellent affirmations for anybody, young and old or fat and thin.

If you want to learn more about Cate you can visit her site at PowerfulJourney.com.


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*Sponser*

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