If you have trouble sleeping, eliminate the I word from your mind and your vocabulary to sleep better. Using the I word seems to reinforce its unhealthy effect on your sleep.
Developing a positive mental outlook and vocabulary about sleep helps you to get the restful sleep you need to feel well.
Repeat positive affirmations about sleep in your mind, and you can develop healthier sleep patterns. Positive affirmations will work to help you improve any area of your life, especially sleep. They are a way to reprogram the mind to achieve what you desire.
Its simple and easy to do. Some good examples of positive sleep affirmations are I love to sleep, Sleep helps me to feel better, I have no trouble sleeping. Make a list of positive sleep affirmations that you like and use them often.
Taking care of your mind is just as important as taking care of your body. Positive affirmations are a healthy way to help yourself to feel better.