One of the great categories listed on the BellaOnline.com, Exercise Site is the “Exercise Encyclopedia”. This category is a great asset to anyone looking for new exercises or instructions on how to correctly do exercises you already use.
Keeping an encyclopedia of exercise pose instructions is a huge task. Here is what is currently included for you to use in your workouts.
• The Abs and Core poses are a collection of some of my favorite abdominal exercises.
• The Week 2 Instructions for the 6-Week Tune Up is a collection of strength training exercises used for the Week 2 workout.
• The Week 3 Instructions for the 6-Week Tune Up is a collection of resistance training exercises used in the Week 3 Workout.
I have great news. In the next months I will be adding excerpts of articles to the encyclopedia that include great easy to follow instructions. They will be in the format as part of workouts taken from specific articles. The original articles will be referenced so you can read the entire article if you want. You may also notice that some of the exercises are duplicated. This is due to the fact that they are so effective I have used them in more than one article.
I will be introducing articles with groupings of exercises for specific body anatomy, i.e. Upper body, Lower body, etc. I hope you will check the encyclopedias often to see what new exercise instructions are added. There is a lot of variety in the exercise categories such as ballet exercises, Pilates, some yoga and lots of strength and resistance moves. Going forward I will be working on combining the different formats and come up with a complete list of exercise instructions and hopefully it will even be in alphabetical order.
Sometimes it is complicated to follow written instructions. Please feel free to email me if you would like more specifics or post your questions in the Exercise Site Forum. If you have questions more than likely others do too. Forum discussion is a great way for me to monitor specific exercises you are having trouble with and edit the instructions.
I hope you enjoy this great tool. Be healthy, be happy!
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