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BellaOnline's Family Health Editor

Destressing the mind and body

Focus on your breathing rhythms to decrease stress and tension in your body. Feel the oxygen flowing in and out of your body. Take notice of your breathing. This life affirming process relaxes and heals the body.

Breathing deeply brings oxygen to the organs and cells of the body. Oxygen fights disease, and aids in the healing process of repairing damaged skin. Oxygen reduces stress responses in the body, fatigue, anxiety and other health problems. It increases clear thinking and decision making.

Oxygen calms the central nervous system and helps you drift off into a peaceful sleep. Oxygen also increases the metabolism and helps the body to burn fat. Oxygen develops a healthy mind and body.

Often when we experience stress, we forget to breathe properly. This can cause illness. When you find yourself feeling stressed during the day, remember to breathe deeply. Oxygen is a powerful energizer and healer to the body.

Danielle Barone is the author of "Healthy Skin: A natural guide to healing the skin and developing a beautiful complexion". For more information on healthy beautiful skin please visit www.lulu.com/healthyskin

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