A few nights ago I listened to a how to turbocharge your metabolism teleseminar by Christopher Guerriero, Founder and CEO of the National Metabolic & Longevity Research Center. I figured it was going to be a bunch of stuff I already know about eating six times a day, drinking lots of water, and other strategies I've written about in the metabolism section of this site, but it was free so I had nothing to lose and I called in.

I was completely blown away by what Christopher had to say. In his teleseminar he explained that the most common weight loss question is "what is the one thing I can do to lose weight quickly?". His answer to this is there is no one thing that will help you lose weight quickly. According to Chris, "using a single-pronged approach to fat loss will never work because it doesn't allow you to develop any metabolic momentum. And that's the key, here... "Momentum! In other words, by attacking body fat and speeding up energy expenditure from every conceivable angle, instead of using a single approach like diet alone, you can multiply the speed of your metabolic rate exponentially!" But there is one thing you can do that will make a huge difference in your metabolism and how quickly you lose weight.

The #1 Way to Maximize Your Metabolism Is Detox to Cleanse Your Cells
According to Christopher "You cannot expect to improve your metabolism, lose weight, and permanently, or drastically increase your energy level without first cleansing your cells". In other words you need to detox your body from all the junk so that your system can function properly. Skipping this step will make burning fat and losing weight tougher and guarantees that you will gain the weight back sooner rather than later".

Chris offers tons of other tips in his free weight loss report. To learn more listen to a quick audio and grab his free weight loss report at Turbocharge Your Metabolism