Faux Apple Crisp
3 large apples (Jona golds, Red apples or Fuji)
1/4 cup raisins
Frozen sprouted wheat bread (Ezechial cinammon raisin from the health
food store - 2 slices, they are small)
9" square casserole dish
Makes 4 servings
Preheat oven to 375F. Spray your casserole dish with a non stick
Peel, core, and slice your apples thinly into your baking dish.
Sprinkle with cinammon and other spices(as much or as little as to your taste).
Take the bread from the freezer and grind it into crumbs in the
blender. Now sprinkle evenly over your apples. Take a spoon and dish
down here and there through the apples, so that some of the crumbs
fall between the apples.
Bake uncovered in your oven 40 mins. or until your apples are cooked
Cool and serve with flavored yogurt, artificially sweetened.
You can swap out the apples for blueberries, fresh or frozen. Just
coat the berries first with 2 tsp flour.