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A Cool Night's Sleep

Night sweats contribute to poor quality sleep for millions of people. Diabetes, thyroid disorders, pregnancy, menopause and cancer treatment often cause excessive sweating. Night sweats or hot flashes can be so severe that the individual may have to get up and change their sheets and clothing during the night. Waking up soaking wet and freezing to death can be quite uncomfortable.

Night sweats are a type of hot flash mainly associated with women experiencing menopause, but they can occur for men and women afflicted with other disorders. Some medications can also contribute to night sweats for certain individuals. While the exact cause is not known, some medical researchers believe that night sweats and hot flashes may be caused by changes in circulation.

If you have a physical condition or are under treatment that is causing your night sweats, there's not much you can do to prevent them. You can take steps to stay more cool and comfortable.

A good night's sleep gives you the energy you need to work through the day and even to have some fun at night!

May all your dreams come true!

Parthena Black is a professional social worker and ordained minister with experience in tarot and runes. For private spiritual counseling and intuitive readings via e-mail, please visit her at oymygoddess.com.

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