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Sweet Cinnamon Toasted Pumpkin Seeds Recipe

Makes 2 cups

You can also substitude any other nuts or seeds to meet your tastes. Just watch carefully so the nuts don't burn. This is a good snack since there isn't any oils used. Experiment with any other spices you like. Be sure to pick a hearty seed. Also, they can be used as gifts. Find a mason jar and decorate.

* 1 Tbsp. egg white
* 1/4 tsp. salt(or salt substitude)
* 1/8 tsp. cayenne pepper(can omit)
* 1/2 tsp. cinnamon
* 1/2 tsp. nutmeg
* 2 cups raw, hulled pumpkin seeds

Preheat oven to 350F.

Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13-15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.


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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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