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Lemon Pepper Chicken Recipe

Lemon Pepper Chicken

Vegetable cooking spray
1 teaspoon olive oil
1 teaspoon of butter
4 skinless, boneless chicken breast halves (4 oz. each)
1 1/4 teaspoons lemon-pepper seasoning
1/4 cup canned reduced-sodium chicken broth


Coat a large non-stick skillet with cooking spray; add
oil, and place over medium-high heat until hot. While
skillet heats, sprinkle both sides of chicken evenly
with lemon-pepper seasoning. Add chicken to skillet,
and cook 4 to 5 minutes on each side or until chicken
is done.

Transfer chicken to a serving platter, and keep warm.

Add broth to skillet, cook, stirring
constantly, 1 minute or until slightly thickened. Spoon
sauce over chicken.

Yield: 4 servings
Per serving: 0.3 g Carbohydrate, 138 Calories
(18% from fat), 2.7 g fat (0.5 g saturated fat),
26.2 g protein, 0 g fiber, 66 mg Cholesterol,
0.9 mg Iron, 233 mg Sodium, 13 mg Calcium

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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