1 2 Lb London Broil
1 Bottle of your favorite low fat Italian dressing
Salt and pepper to taste
Vegetable oil

Take London Broil and marinate in your favorite italian dressing. You can marinate for as little as two hours or 24 hours. When ready take London Broil from marinate then poke with fork and season with salt and pepper to taste.
Preheat oven to 425 degrees. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.

Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.