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Green Beans with Almonds Recipe

Green Beans with Almonds

Yield: 5 servings

1 lb frozen French-cut green beans
1 Tbsp margarine or butter
3 Tbsp sliced almonds
1/2 tsp dried dill
1/4 tsp salt substitute

Cook the green beans according to package directions
just until tender. Drain off the excess liquid.

Place the margarine or butter in a large nonstick skillet
and melt over medium heat. Add the almonds and saute for
about 1 minute, or just until they begin to turn color
(be careful not to burn them). Add the green beans, dill,
and salt to the almonds and toss to mix. Serve hot.

Nutritional Information Per Serving (2/3 cup per serving):
Calories: 68, Carbohydrate: 7 g, Cholesterol: 0 mg,
Fat: 3.9 g, Saturated Fat: 0.7 g, Fiber: 2.9 g,
Protein: 2.5 g, Sodium: 138 mg, Calcium: 46 mg

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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