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Parmesan Pork Tenderloin Recipe

Parmesan Pork Tenderloin

1 lb. pork tenderloin
3 T seasoned bread crumbs or panko crumbs
1 T grated Parmesan cheese
1 t salt
1/8 t pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness.
Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat large non-stick skillet coated with cooking oil spray over medium heat.
Add pork, onion, and garlic and saute 8 to 10 minutes, turning pork once and stirring vegetables occasionally.
Serves 4.
Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber.

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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