There are so many expensive beauty products and treatments that promise the attainment of mainstream beauty standards to women all over the world; however, true beauty can not be purchased. Radiant health and beauty are two sides of the same coin. I am going to give you a list of some of the most important inexpensive, healthy, beauty tips for an overall radiant, positive body image and physical good health.

Get 6-8 Hours of Sleep

Make sure that you are in bed by 10 pm to ensure that your body and brain receive the optimal sleep benefits. Between the hours of 10 pm and 2 am is when your brain releases chemicals that heal your body and slows down premature aging. Studies show that people who do not get at least 6 to 8 hours of sleep each night are at a higher risk of developing diabetes, cancer, and heart disease. Looking healthy, radiant and well rested is a simple beauty health tip that everyone can take advantage of.

White Teeth

Brush your teeth twice a day. No matter how symmetrical your facial features are if your teeth are stained, yellow, or dirty this subtracts from your physical attractiveness. Buy a good mouth wash and toothpaste and take excellent care of your teeth.

Maintain Excellent Hygiene

Keep your body extremely clean by showering at minimum once a day. Lotion or oil your body. Ashy skin is not attractive on men or women. Many people take the simplest things for granted and would much rather purchase $100 perfume than take a good shower or bath. Your diet has a significant impact on your natural body odor. Eating plenty of fruits, vegetables, and low-fat yogurt can positively change a woman’s body chemistry in her feminine area.

Exercise

You don’t need to join a fancy gym in order to take care of your body. Buy a jump rope and go outside and jump rope for 20 minutes each day. Do 50 jumping jacks, sit ups, pushups and waist –bends on your bedroom floor. You could also go for a walk in your neighborhood, the local park or the mall. If you don’t feel safe walking in your neighborhood, buy an exercise DVD so that you can exercise in your living room or basement. Don’t exercise to lose weight—exercise to feel great. Taking the time to take care of your body is the number one way to show that you love yourself. Real beauty always expands from the inside to the outside.

Eat Healthy Foods

Incorporate spinach, kale, broccoli, blueberries, strawberries, almonds, walnuts and salmon in your daily diet as much as you can. These foods are good for your brain, heart, and eyes. But most importantly, if you eat a diet rich with these foods you will have glowing, radiant youthful skin.

Drink Green Tea

Tea is high in antioxidants that help fight against disease and act as a natural anti-aging agent. Some studies show that drinking green tea blocks the growth of cancer cells and lowers bad cholesterol. Additionally, researchers have found that green tea prevents tooth decay and help people burn more calories and maintain a healthy weight.

Focus conversation on others

This is weird simple beauty tip for everyone but studies show that people who focus conversation topics on other people are perceived as being more attractive and charismatic than people who like to talk about themselves. The next time you meet someone ask them how they feel or think about various topics that are friendly and light-hearted, such as their job, favorite book or movie. Stay away from religious and political topics because they can be very emotionally explosive. Find a sincere way to compliment another person to show them that you recognize something unique and authentic about them.

Before you purchase an expensive anti-wrinkle cream, new lip gloss, or shoes to enhance your appearance try these simple, healthy beauty tips.