Low-fat Basic Ground Buffalo Recipe
Ingredients
Directions for Buffalo Burgers
In a large bowl, combine the bison meat, garlic salt, Worcestershire sauce, bread crumbs, soy sauce, and scallions. Form 4 patties. Spray a large skillet with cooking spray and heat until hot. Add the patties to the hot pan and cook for 2-3 minutes. Flip over. Cover pan and simmering until patties are cooked through (approximately 165 on a meat thermometer). Remove lid and place one slice cheese on each patty and allowing it to melt. Place on oven steamed or toasted whole grain buns and serve with your favorite condiments, including ketchup, light mayo or light miracle whip, mustard, onions, and tomatoes.
Directions for Buffalo Meatballs
In a large bowl, combine the bison meat, garlic salt, Worcestershire sauce, bread crumbs, soy sauce, and ½ the scallions. Form 8 meatballs. Spray a large skillet with cooking spray and heat ¼ of the minced scallions until tender (about 4-5 minutes)until hot. Add the meatballs to the hot pan and cook for 2-3 minutes. Move the meatballs around to brown them all over. Cover pan and simmering until meatballs are cooked through (approximately 165 on a meat thermometer). Remove lid and serve with spaghetti or on your favorite whole wheat bread for a delicious sandwich.
Read more about Bison at the United States Department of Agriculture site: http://www.fsis.usda.gov/factsheets/bison_from_farm_to_table/index.asp