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Low Fat Hush Puppy Recipe

Hush Puppies

* canola oil for deep-frying
* 2 cups self-rising cornmeal mix
* 3 tablespoons self-rising flour
* 2 tablespoons finely chopped green vidala or other sweet onion
* 1 cup skim milk
* 1 egg white, beaten
* salt and pepper to taste

In a deep fryer or heavy, deep skillet, heat 2 to 3 inches of oil over medium heat to 375. In a mixing bowl, combine cornmeal mix, flour, onion and salt and pepper. Add milk and eggwhite; mix well. Let stand for 5 minutes until bubbly

Drop batter by using two tablespoons into hot oil. Fry until golden brown, turning several times until done.Drain on several paper towels and pat before eating. Makes about 15 hush puppies.

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
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