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Does the Bowflex Really Work?

Does the Bowflex really work?”, I’ve been asked. Let’s take a look at the facts.

The Bowflex is a complete home exercise system made by one of the most respected names in the industry - Nautilus. In just over ten years, it's produced positive results for tens of thousands of people.

In one six week study, women lost an average of 17 pounds of fat and men lost 28 pounds on average. These were not professional bodybuilders, just ordinary people who worked out on the Bowflex three times a week for about 20-30 minutes. And if they can do it, so can you.

But what makes this equipment so special?

#1. The Bowflex saves you time. If you’re like most people, there never seems to be enough time to get everything done, especially exercise. Working out at home on the Bowflex can change that. You won’t have to make time to go to the gym or spend extra time commuting, changing clothes or waiting for your turn on the equipment. You’re free to exercis at home whenever it works best for you.

#2. The Bowflex requires little space. And you can fold it up and roll it away when you’re done. This leaves room for other things in your home. Yet, it’s always there when you’re ready to use it.

#3. The Bowflex fulfills its promise. Even with the most basic model, you can do over 60 gym-quality exercises with up to 210 pounds of resistance. That’s certainly more than enough for the average person to lose weight, build muscle and look their best.

#4. The Bowflex is high quality equipment guaranteed to work. Nautilus has built an outstanding, dependable reputation for solid, durable, long lasting products. The machine comes with an excellent warranty program and if you don’t get the results you want in six weeks, you can return the Bowflex and get a full refund. You’ve got nothing to lose but weight, fat and flab.

#5. The Bowflex makes you healthy and strong. Resistance training tones muscles, increases metabolism and causes you to burn calories more efficiently. It also strengthens your bones, improves your posture, reduces the risk of osteoporosis, decreases blood pressure, increases good HDL cholesterol, lowers resting heart rate and reduces the risk of heart disease and adult onset diabetes.

Plus. rather than tiring you out, weight training with the Bowflex energizes your body and elevates your mood. That’s a lot of benefits for just 20 to 30 minutes of exercise three times a week, wouldn't you agree?

So when people ask me, “Does the Bowflex really work?” I have to say, “You bet it does!”

To find out more about how this great home exercise machine can help you to look and feel your best, you can read more at this site.

Be sure to check out my Natural Health Newsletter .

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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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