Being a plus size woman (or man) leads to body image challenges. Sometimes our internal voice can take a toll on our psyche without us even knowing it. Here are ten affirmations to replace any negative self talk that may pass through your thoughts on any given day. Daily practise is the first step in destroying negative self talk.


"I am beautiful!"

"I am smart!"

"I love myself."

"I am talented."

"I can do anything I set my mind to."

"I love to take care of myself."

"I am a gutsy, glamorous gyrl with tons of gusto!"

"I'm worthy."

"I’m going to the top!"

"I stand up for myself."

Here's a poster in pdf you can post.


Do you want to receive weekly affirmations in your email? Visit Dr. Marla and sign up for her weekly email affirmations.

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